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Using your Power Meter for Periodization

Using your Power Meter for Periodization

We are all looking for greater speed and longer endurance on the bike, so in physiological terms, we are looking for adaption of the cardiopulmonary and musculoskeletal systems. In previous blog posts, we have looked at the separate metrics you can achieve with your...
Cycling Power Meters explained… by a manufacturer

Cycling Power Meters explained… by a manufacturer

Over the past thirty years, the technology of Power Meters has been evolving and developing. Let’s take a closer look at the technology and the ‘whys and wherefores’. My immediate question to the engineering chaps here was: ‘Why are Power Meters placed in differing...
Hibernation inclination…?

Hibernation inclination…?

The start of a New Year is a good time to check in on your fitness level. Some of us will no doubt be getting the scales out too, after the excess of Christmas. What do you want from 2020? I’m looking to enter a few races this year, my friend Amanda is working towards...
The Rise of Avio

The Rise of Avio

In an office far, far away…. Or not so far away as we are British made. We are looking forward to next year already, as we have a new product that we have evolved this year, ready to launch next year…. Here’s a teaser, it’s a friend of the PowerSense, as...
PowerSense update

PowerSense update

PowerSense has always been a good product, and good value too! But we won’t, ‘rest on our laurels’ here at Avio, as each time we get feedback from you, we listen. The Aluminium Shim (backplate) You’ll notice that the Aluminium Shim (backplate) on the PowerSense now...
Achieve race fitness and be well-rested, using a Power Meter

Achieve race fitness and be well-rested, using a Power Meter

If you are using your Power Meter to get race ready over a period of weeks, the Power Management Chart will become an essential bit of kit. What you’ll be aiming for is to train to get fitter, whilst still ensuring you are well-rested, so you’ll be on top form at the...