Beginners pyramids with a power meter
Are you looking for explosive power, or perhaps longer endurance on climbs? Then cycling pyramids is the way to go as you will work in a variety of training zones. (See The Beginners Guide to Power, where we explain Coggans zones.) You can add a pyramid to a longer...
Beginners guide to ‘smart’ cycling
Metrics are becoming the norm in everyday life, with smartphones, smartwatches even smart trainers. We are all telling each other how many ‘steps’ we have walked in a day! So what is the next ‘step’? Sorry I couldn’t resist the pun! Technology has advanced so...
Beginners Guide: Using a Power Meter for HIIT and LISS training
Having looked at all the readings you can get from PowerSense you might be thinking of mixing it up a bit to push your Winter training. I’m assuming you will have calculated your FTP and you have set up your Coggans table so you can assess the level you want to work...
PowerSense Update January 2020
Over the last few weeks we have fixed some glitches meaning we now have an update. The Q & A below should consolidate the questions you’ll have regarding the update. Anything else you can get in touch but as a general rule – if you’re not having...